Uta Eismann is a certified yoga teacher and Mindfulness Coach based in Berlin.

Welcoming Autumn Equinox

As the vibrant colors of summer give way to the rich, golden hues of autumn, we are reminded that nature moves in cycles

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Female Balance in Yoga Asana

You want to gain more balance in your cycle through yoga asana – but how?

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Guest article by Anki

Hello, my name is Anki and I work as a yoga teacher at Gyan Yog Breath in Rishikesh, India.

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