Through yoga and meditation, Uta wants to support you in living your full potential.
»I really enjoy Utas classes. Her teaching is very professional, and she pushes me gently to my limit so that I can improve step by step. Thanks for your insights and sharing your knowledge with me«
Tobi
»Uta offers many different options for positions and doesn’t categorize them as ‘beginner’ or ‘advanced’ but rather she constantly reminds everyone to stay with themselves and their bodies without comparison or judgement. This creates a space in which I feel secure in my abilities and safe to practice yoga«
Luise
»Uta‘s yoga classes are lovely, warmhearted and I can absolutely recommend them. They can also be demanding, at least for someone who doesn‘t exercise regularly. But the right measure is always up to you.«
Benjamin
»Uta’s classes are accessible for all. She is patient and professional which was a huge relief for a newbie like myself. In guiding me through my breathing and balance, Uta has encouraged me to slow down and actually listen to my body. My movement, relaxation and posture have all improved. Uta’s guidance and support have been invaluable – the fun is in the learning«
TERRI
»I began taking yoga classes with Uta about four years ago. I knew from the beginning her classes would be beneficial and are very structured. Uta has a really welcoming, peaceful energy which also reflects in her way of teaching. I love the dynamic practice as well as breathing exercises and the chanting.«
Nicola
»More by chance than anything else, I ended up in Uta's very first yoga class as a newly qualified yoga teacher and have been her loyal yoga student ever since. Uta's classes are refreshing and varied, creative, dancing and grounding at the same time. Her approachable and open, humorous yet profound way of teaching makes every yogini and yogi feel well taken care of. I leave each class centered, smiling and with inner balance.«
Katrin
»I love going to Uta's yoga classes! She makes me feel very comfortable and in the best of hands. Uta creates an incredibly relaxing space, and her yoga classes are both: relaxing and challenging. She places a lot of emphasis on mindfulness and always lovingly reminds me not to compare myself to others. But above all, she shows that yoga can also be a lot of fun.«
Joceline
Yoga
Open classes
Uta’s ›open classes‹ will guide you through a dynamic Vinyasa flow practice. Her classes remind us that everything is connected and interdependent. There will be challenges, of course, and sometimes you might even break into a sweat, but importantly the flow practice is based on the joy of movement – it’s fun and fluid. Uta will skillfully navigate you through sequences which are built around elements of asana, pranayama and meditation. She is always keen to share her personal techniques and experiences, both on and off the mat. Whilst moving and breathing to a curated playlist, you’ll have ample opportunity to explore your voice & vibration, whilst chanting mantra.
Uta’s classes are designed for everyone, whether you’re a complete novice to yoga and meditation, or whether you have an established practice. For Uta, diversity is a strength, and it is important that everyone in her classes feels secure; understanding your physical limits, but mindful not to overstep them.
Yoga and mindful meditation are powerful tools which can support your employees in a sustainable way to relax, unwind, and reset. Building yoga into the working day is a perfect way to promote a clear focus, establish concentration and engagement in the workplace.
Uta offers three bespoke formats that promote physical and mental wellbeing. These sessions elevate more productivity and encourage your team to relax, reduce stress levels and re-energize.
Breath Work & Meditation For more focus
In this session, Uta will lead you through different meditation and breathing techniques which can easily be incorporated into your daily routines; confronting your challenges with greater resilience. You will learn to navigate your thoughts and to find improved peace, ease and lightness. Uta’s ›Mindful Meditation‹ sessions are a perfect antidote to stress; empowering you to wind down.
DESK STRETcHES to release stress
Sometimes it really doesn´t take a lot to make a significant change in your wellbeing. A chair in the workplace can be enough. In this session, Uta will guide you through some fantastic stretches and strengthening exercises on and around your working chair. These exercises can easily be included in your daily routine. ›Yoga with a Chair‹ emphasizes the need to pause, breathe, and be mindful of yourself and others.
Yoga & Mindful Movement for more concentration
Anxiety builds tension throughout the entire body. Through soft asana and intuitive movement, Uta will encourage in you a greater awareness of your body, supporting your mindfulness and wellbeing. Focus areas will be the back, the neck and the shoulders, all of which tend to display tensions throughout the working day. ›Mindful Movement‹ will support, refresh and energize you.
Each session will include variations and adaptations, tailored to individual needs. Classes will take place on sight or online and can be in German or English.
Traditionally, yoga and meditation were taught directly from teacher to student. Private yoga classes are a great format if you want to work on a specific area or set in your asana practice.
Do you want to gain a deeper understanding of certain transitions? Are there open questions that were missed out in group classes? Are you less confident and need the certainty of individual encouragement and guidance? Do you want to integrate a fixed yoga routine into your daily life, but you’re not exactly sure how?
Uta’s ›Private Yoga‹ classes are the perfect choice for you. Sometimes we all need time to respond to our individual needs and challenges, and Uta is there to support, guide, and encourage you to achieve your full potential. Classes can take place in the studio, at your home or online.
Book a free call here to answer all your questions and to connect.
